WHAT STARTS AS A DIET BECOMES A WAY OF LIFE
Key to eating healthy is to make it enjoyable and easy so that it becomes a lifestyle rather than a chore. Judy Davie, food coach and author has launched her new book, The Greengrocer’s Diet. The book is a weight loss diet developed to encourage people to eat seasonal foods using recipes and cooking techniques suitable to our climate.
This is a diet that can SAVE LIVES!
For more information have a look at this video below, and further below are some video recipes you can try out!
Channel 10 also featured the green grocer’s diet – take a look
Below are some of the recipe videos:
Turkey steak with lemon Garlic Sauce
Thai Style Pork Kebabs with Asian Greens & Peanut Sauce
Turkey & Sage Dumplings
Chilli Con Pavo
Traditional Porridge with Chia & Maple Syrup
Healthy Tofu Patties