Cooking To Thrive With Tsambica And Voulla



Earth Markets Sisters Tsambica and Voulla


A Happier, Healthier You
through delicious monthly recipes and cooking demonstrations.

Gold Coast sisters Tsambica Manettas and Voulla Fronis of Earth Markets have taken it up on them selves to inspire and educate their customers on how to prepare easy and quick nutritious meals for their families.

“Our customers often express that they want to feel more comfortable in the kitchen  and closer to a healthy lifestyle. They often ask us how to best cook or eat certain produce items” Voulla said.  “Tsambica and I both love to cook and over the years of being involved with fresh produce have gained extensive knowledge about fresh fruit and veggies and other natural  foods like grains seeds etc. We want to share this knowledge with our customers and show them how easy it is to cook healthy meals at home”

Join us at The Kitchens Stage this Friday 11th August at 11:30am to whip up a hearty and satisfying “Moroccan lamb shanks with veg and coriander oil” with Tsambica and Voulla.

The sisters will be demonstrating their recipe of the month  “Moroccan lamb shanks with veg and coriander oil” and they will be giving their audience a sample at the the end of the cooking demonstration.

All ingredients can be of course found at The Earth Markets and the beautifully tender lamb shanks are  available from Pure Meats so guests can recreate the dishes, at home for their families.

“Our mission is to inspire and support our customers to cook healthy meals for their families to eat their way to a healthier happier version of them selves. Sharing our passion for wholesome meals made with nourishing, fresh produce has always been at the heart of our ethos at Earth Markets”

“Cooking To Thrive” demos are held every month by Tsambica and Voulla at the Kitchens Cooking Stage. 

For upcoming dates and session detains, subscribe to the Earth Markets newsletter at or download the Earth Markets App.

We can’t wait to see you!