Author: Voulla

Let us take the stress out of dinner tonight with our quick and easy take home DINNER SORTED meal packs. Cooking dinner has never been so quick and easy! Earth Markets have introduced the convenient Dinner Sorted packs from Tsambica and Voulla. Every month we will introduce a new meal. This month’s recipe is the delicious “cauliflower...

Preparation 20 mins      Serves 4 Ingredients          4 soft boiled eggs          4 kale leaves chopped – no need to remove stalks          2 broccoli flowrettes – entire flowrettes chopped and stalks diced           ¼ cup roasted almonds, roughly chopped           3/4 cup of “Omega sprinkle” – or make your own this is a mixture          ...

For the oats – makes 4 serves 1 Cup of organic oats 2 tbsp pepitas 2 tbsp Flaxseeds 2 tbsp sunflower seeds 2 tbsp sesame seeds Juice of 2 oranges Garnish for 1 serve 50 g coconut yoghurt A sprinkle of cinnamon 30 g passion fruit 30 g blueberries 30 g raspberries Method Add all...

Ingredients Corn Fritters Corn from one cob 1 medium zucchini finely grated 1 small red onion finely diced 2 eggs slightly beaten with a fork 1/4 cup buckwheat flour 2 tbsps flaxseeds 2 tbsps Pepitas 1/2 tsp ground cumin Salt and pepper to your taste Olive oil for cooking Chili Avocado Mash 1 ripe Avocado...

Preparation 30 minutes Serves 3 Ingredients 3 ripe bananas, chopped 2 sliced bananas 6 eggs 1 cup of almond meal 3 tablespoons chia seeds – dark or white extra virgin coconut oil – for cooking 2 tablespoons peanut butter or almond butter or Tahini (or any other nut butter you prefer) ground cinnamon for sprinkling,...

We all suffer from some sort of sleep loss. It’s nearly impossible to live in today’s world and be able to say that you get a solid 7-9 hours every night. Right? Whether it’s in the form of a new baby, long work hours, or a touch of insomnia, sleep deprivation rears its ugly head...

Ever eat a whole bag of chips only to reach the crumbs and not remember actually eating all of those chips? Or… you eat so fast that you don’t really taste your food and then you’re hungry shortly after. Cue “Mindful Eating”. Meaning, “to Eat In the Moment”. In today’s society, we are so used...

How to stop signs of ageing in its tracks!   Whether we like it or not, ageing is a part of life that we all have to deal with. Whether this be through wrinkles, soreness, or using the phrase ‘I’m too old for this’ as part of your everyday vocabulary, this unavoidable stage is something...

For most people the word diet sends all sorts of shivers down your spine and a so many excuses come to mind. But instead of saying, ‘maybe next week’, why don’t you try the Mediterranean diet! Firstly, let’s drop the word “diet” Diet automatically signifies “temporary” and eating the Mediterranean way is a lifestyle as...

Holy Shitake! Did you know Ancient Egyptians believed that mushrooms grew by magic, because of the way they could appear overnight? – Yeah neither did we….   Whatever your favourite is — crimini, enoki, oyster, portobello, shiitake or white button — all mushrooms are loaded with essential nutrients. With all of the different mushroom varieties it got...