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Fruit & Vegetable Stores Gold Coast, Green Grocer Shops Gold Coast > Articles

Category: Articles

Voulla’s Chia Pancakes

May 21, 2019 | Posted by Voulla | in Articles, POSTS, Uncategorized

Preparation 30 minutes Serves 3 Ingredients 3 ripe bananas, chopped 2 sliced bananas 6 eggs 1 cup of almond meal 3 tablespoons chia seeds – dark or white extra virgin coconut oil – for cooking 2 tablespoons peanut butter or almond butter or Tahini (or any other nut butter you prefer) ground cinnamon for sprinkling,...

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The Look Of Calm – SLEEP!

November 21, 2018 | Posted by Voulla | in Articles, POSTS

We all suffer from some sort of sleep loss. It’s nearly impossible to live in today’s world and be able to say that you get a solid 7-9 hours every night. Right? Whether it’s in the form of a new baby, long work hours, or a touch of insomnia, sleep deprivation rears its ugly head...

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Mindful Eating

October 23, 2018 | Posted by Voulla | in Articles, POSTS

Ever eat a whole bag of chips only to reach the crumbs and not remember actually eating all of those chips? Or… you eat so fast that you don’t really taste your food and then you’re hungry shortly after. Cue “Mindful Eating”. Meaning, “to Eat In the Moment”. In today’s society, we are so used...

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You’re NOT too old for this!

September 20, 2018 | Posted by Voulla | in Articles, POSTS

How to stop signs of ageing in its tracks!   Whether we like it or not, ageing is a part of life that we all have to deal with. Whether this be through wrinkles, soreness, or using the phrase ‘I’m too old for this’ as part of your everyday vocabulary, this unavoidable stage is something...

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The Mediterranean Diet

August 28, 2018 | Posted by Voulla | in Articles, Uncategorized

For most people the word diet sends all sorts of shivers down your spine and a so many excuses come to mind. But instead of saying, ‘maybe next week’, why don’t you try the Mediterranean diet! Firstly, let’s drop the word “diet” Diet automatically signifies “temporary” and eating the Mediterranean way is a lifestyle as...

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We have so mush-room in our hearts for you!

July 24, 2018 | Posted by Voulla | in Articles

Holy Shitake! Did you know Ancient Egyptians believed that mushrooms grew by magic, because of the way they could appear overnight? – Yeah neither did we….   Whatever your favourite is — crimini, enoki, oyster, portobello, shiitake or white button — all mushrooms are loaded with essential nutrients. With all of the different mushroom varieties it got...

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How to make the perfect grazing board

July 6, 2018 | Posted by Voulla | in Articles, POSTS

‘Entertaining this weekend? Having a picnic with the girls? Preparing a romantic meal for your partner? You can do no wrong with a platter (I guarantee!). There are so many options with platters, you can have cheese platters, meat platters, fruit platters, or take all three and make one beautiful, delicious, grazing board! Now I’m...

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Oils Ain’t Oils!

May 15, 2018 | Posted by Voulla | in Articles, POSTS

When it comes to oils and what they can be used for things can get confusing. Many oils have different health benefits that can be received from either cooking with the oil, or applying it to your hair and skin. Here at Earth Markets we have an abundance of oils that can be used for a variety of things. Here are a...

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Eat the Rainbow

April 13, 2018 | Posted by Voulla | in Articles, POSTS

‘Eat the rainbow’ is a phrase you may have heard before and no, we’re not referring to eating a mix of skittles. It’s a phrase commonly used by dietitians, doctors and health advisors to get people, especially children, to incorporate more fruit and vegetables into their diets. ‘Eat the rainbow’ refers to consuming fruit +...

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5 Egg-cellent Ways to Enjoy a Balanced Easter

March 28, 2018 | Posted by Voulla | in Articles, POSTS

It’s almost Easter time and for many of us, that means chocolate eggs and hot cross buns for breakfast, lunch and dinner. We all know how easy it is to overindulge over this period but there is a way to enjoy this time while keeping healthy and still enjoying chocolate (in moderation). First things first,...

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