Category: POSTS

Preparation 20 mins      Serves 4 Ingredients          4 soft boiled eggs          4 kale leaves chopped – no need to remove stalks          2 broccoli flowrettes – entire flowrettes chopped and stalks diced           ¼ cup roasted almonds, roughly chopped           3/4 cup of “Omega sprinkle” – or make your own this is a mixture          ...

For the oats – makes 4 serves 1 Cup of organic oats 2 tbsp pepitas 2 tbsp Flaxseeds 2 tbsp sunflower seeds 2 tbsp sesame seeds Juice of 2 oranges Garnish for 1 serve 50 g coconut yoghurt A sprinkle of cinnamon 30 g passion fruit 30 g blueberries 30 g raspberries Method Add all...

Ingredients Corn Fritters Corn from one cob 1 medium zucchini finely grated 1 small red onion finely diced 2 eggs slightly beaten with a fork 1/4 cup buckwheat flour 2 tbsps flaxseeds 2 tbsps Pepitas 1/2 tsp ground cumin Salt and pepper to your taste Olive oil for cooking Chili Avocado Mash 1 ripe Avocado...

Preparation 30 minutes Serves 3 Ingredients 3 ripe bananas, chopped 2 sliced bananas 6 eggs 1 cup of almond meal 3 tablespoons chia seeds – dark or white extra virgin coconut oil – for cooking 2 tablespoons peanut butter or almond butter or Tahini (or any other nut butter you prefer) ground cinnamon for sprinkling,...

We all suffer from some sort of sleep loss. It’s nearly impossible to live in today’s world and be able to say that you get a solid 7-9 hours every night. Right? Whether it’s in the form of a new baby, long work hours, or a touch of insomnia, sleep deprivation rears its ugly head...

Ever eat a whole bag of chips only to reach the crumbs and not remember actually eating all of those chips? Or… you eat so fast that you don’t really taste your food and then you’re hungry shortly after. Cue “Mindful Eating”. Meaning, “to Eat In the Moment”. In today’s society, we are so used...

How to stop signs of ageing in its tracks!   Whether we like it or not, ageing is a part of life that we all have to deal with. Whether this be through wrinkles, soreness, or using the phrase ‘I’m too old for this’ as part of your everyday vocabulary, this unavoidable stage is something...

‘Entertaining this weekend? Having a picnic with the girls? Preparing a romantic meal for your partner? You can do no wrong with a platter (I guarantee!). There are so many options with platters, you can have cheese platters, meat platters, fruit platters, or take all three and make one beautiful, delicious, grazing board! Now I’m...

When it comes to oils and what they can be used for things can get confusing. Many oils have different health benefits that can be received from either cooking with the oil, or applying it to your hair and skin. Here at Earth Markets we have an abundance of oils that can be used for a variety of things. Here are a...

‘Eat the rainbow’ is a phrase you may have heard before and no, we’re not referring to eating a mix of skittles. It’s a phrase commonly used by dietitians, doctors and health advisors to get people, especially children, to incorporate more fruit and vegetables into their diets. ‘Eat the rainbow’ refers to consuming fruit +...