Category: POSTS

Planning the perfect Christmas Picnic takes creativity and precision. The warm nights, long days and starry skies invite us to spend time enjoying the great outdoors during the festive season. Gold Coast picnic season is upon us so  we’ve put together a step-by-step guide to help you plan a Christmas picnic that will wow your...

  The weather is warming up, the winter days are behind us, and it’s time to crack out those serving trays and make a fruit platter like a professional. Delicious seasonal fruit platters are a staple at any Australian get-together. With the summer picnics and alfresco dining becoming more popular as we creep closer to...

Queensland-grown produce is dominating the Brisbane Produce Market this week, as the cold weather sees more supplies of fruit and vegetables coming in from local regions. Hass avocados from North Queensland are in abundance as are raspberries, fresh from Caboolture. All varieties of pears are eating well however Packham pears are at the peak of...

Let us take the stress out of dinner tonight with our quick and easy take home DINNER SORTED meal packs. Cooking dinner has never been so quick and easy! Earth Markets have introduced the convenient Dinner Sorted packs from Tsambica and Voulla. Every month we will introduce a new meal. This month’s recipe is the delicious “cauliflower...

Preparation 20 mins      Serves 4 Ingredients          4 soft boiled eggs          4 kale leaves chopped – no need to remove stalks          2 broccoli flowrettes – entire flowrettes chopped and stalks diced           ¼ cup roasted almonds, roughly chopped           3/4 cup of “Omega sprinkle” – or make your own this is a mixture          ...

For the oats – makes 4 serves 1 Cup of organic oats 2 tbsp pepitas 2 tbsp Flaxseeds 2 tbsp sunflower seeds 2 tbsp sesame seeds Juice of 2 oranges Garnish for 1 serve 50 g coconut yoghurt A sprinkle of cinnamon 30 g passion fruit 30 g blueberries 30 g raspberries Method Add all...

Ingredients Corn Fritters Corn from one cob 1 medium zucchini finely grated 1 small red onion finely diced 2 eggs slightly beaten with a fork 1/4 cup buckwheat flour 2 tbsps flaxseeds 2 tbsps Pepitas 1/2 tsp ground cumin Salt and pepper to your taste Olive oil for cooking Chili Avocado Mash 1 ripe Avocado...

Preparation 30 minutes Serves 3 Ingredients 3 ripe bananas, chopped 2 sliced bananas 6 eggs 1 cup of almond meal 3 tablespoons chia seeds – dark or white extra virgin coconut oil – for cooking 2 tablespoons peanut butter or almond butter or Tahini (or any other nut butter you prefer) ground cinnamon for sprinkling,...

We all suffer from some sort of sleep loss. It’s nearly impossible to live in today’s world and be able to say that you get a solid 7-9 hours every night. Right? Whether it’s in the form of a new baby, long work hours, or a touch of insomnia, sleep deprivation rears its ugly head...

Ever eat a whole bag of chips only to reach the crumbs and not remember actually eating all of those chips? Or… you eat so fast that you don’t really taste your food and then you’re hungry shortly after. Cue “Mindful Eating”. Meaning, “to Eat In the Moment”. In today’s society, we are so used...