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Fruits Product List

Apples Braeburn

Good source of dietary fibre,some vitamin C and potassium.
In season Apr – Sept
Apples Fuji

Good source of dietary fibre,some vitamin C and potassium.
In season Apr – Sept

 

Apples Golden Delicious

Good source of dietary fibre, some vitamin C and potassium.
In season Feb – Sept

 

Apples Granny Smith

Good source of dietary fibre,some vitamin C and potassium.
In season Mar – Sept

 

Apples Jonathon

Good source of dietary fibre, some vitamin C and potassium.
In season Mar – May

 

Apples Lady William

Good source of dietary fibre,some vitamin C and potassium.
In season July – Sept

 

Apples Pink Lady

Good source of dietary fibre,some vitamin C and potassium.
In season May – Sept

 

Apples Red Delicious

Good source of dietary fibre,some vitamin C and potassium.
In season Mar – Sept

 

Apples Royal Gala

Good source of dietary fibre,some vitamin C and potassium.
In season Feb – May

 

Apples Sundowner

Good source of dietary fibre,some vitamin C and potassium.
In season June – Sept

 

Apricots

Good source of dietary fibre, vitamin A and vitamin E. Some Vitamin C.
In season Dec – Feb

 

Avocados

Good source of vitamin C, vitamin E, nicacin and potassium. Contains mon-unsaturated fats. Feb – Nov

 

Bananas

Some Vitamin C, folate, vitamin B6, dietary fibre and potsassium.
In season all year round

 

Blackberries

Good source of vitamin C, folate, dietary fibre and potassium.
In season Dec – Feb

 

Blueberries

Good source of dietary fibre. Some vitamin A and vitamin C.
In season Dec – Mar

 

Cantaloupes/Rockmelons

Excellent source of vitamin A and vitamin E. Some vitamin C.
In season Dec – Sept

 

Cherries

Some vitamin A, vitamin C and dietary fibre.
In season Nov and Dec

 

Custard Apple

Good source of vitmain C, potassium and dietary fibre.
In season Apr – Sept

 

Figs

Good source of dietary fibre. Some potassium and calcium.
In season Dec – Feb

 

Grapefruit

Excellent source of vitam C. Some potassium.
In season May – Nov

 

Grapes Black Supreme

Good source of dietary fibre. Some of vitmains C. B6 and E.
In season Jan – Mar

 

Grapes Flame Seedless

Good source of dietary fibre. Some of vitamins C, B6 and E.
In season Jan

 

Grapes Menindee Seedless

Good source of dietary fibre. Some of vitmains C. B6 and E.
In season Nov – Jan

 

Grapes Red Globe

Good source of dietary fibre. Some of vitmains C. B6 and E.
In season Jan – Apr

 

Grapes Thomson Seedless

Good source of dietary fibre. Some of vitmains C. B6 and E.
In season Jan – May

 

Honeydew Melons

Good source of vitamin C and potassium.
In season Dec – Mar then June – Sept

 

Kiwifruit

Exellent source of vitamin C. Good source of folate, vitamin E and dietary fibre.
In season April – Dec

 

Lemons

Excellent source of vitamin C.
In season Apr – Nov

 

Limes

Excellent source of vitamin C.
In season Jan – Aug

 

Lychees

Good source of vitamin C. Low in kilojoules.
In season Nov – March

 

Mandarins Honey Murcott

Excellent source of vitamin C. Good source of folate and dietary fibre. Aug – Nov

 

Mandarins Imperial

Excellent source of vitamin A and vitamin C. Good source of folate and dietary fibre.
In season May – Aug

 

Mangoes

Excellent source of vitamin A and vitamin C. Good source of vitamin E, potassium and dietary fibre.
In season Oct – Feb

 

Nashi Pears

Some vitamin C and dietary fibre.
In season Mar – June

 

Nectarines

Good source of vitamin A and vitamin C. Some potassium and dietary fibre.
In season Dec- Mar

 

Oranges Navel

Excellent source of vitamin C. Good source of folate and dietary fibre.
In season Dec- Feb and May – Sept

 

Oranges ValenciaExcellent source of vitamin C. Good source of folate and dietary fibre.
In season Nov – Mar

 

Passionfruit

Excellent source of vitamin C. Good source of vitamin E and dietary fibre. Some niacin.
In season Mar – Oct

 

Pawpaws

Excellent source of vitamin A and vitamin C. Good source of dietary fibre.
All year round

 

Peaches White

Some vitamin A and vitamin C.
In season Dec – Feb

 

Peaches Yellow

Good source of vitamin A and vitamin E. Some vitamin C, potassium and dietary fibre.
In season Dec – Mar

 

Pears Beurre Bosc

Some vitamin C and dietary fibre.
In season Mar – Aug

 

Pears Corella

Some vitamin C and dietary fibre.
In season Apr – Oct

 

Pears Packham

Some vitamin C and dietary fibre.
In season Apr – Sept

 

Pears Williams/Bartlett

Some vitamins vitamin C and diertary fibre.
In season Feb – Mar

 

Persimmons

Excellent source of vitamin A. Good source of vitamin C, vitamin E and dietary fibre.
In season May -June

 

Pineapples

Good source of vitamin C, folate and potassium.
In season Sept – Apr

 

Plums

Good source of dietary fibre. Some vitamin C and vitamin E.
In season Jan – Mar

 

Quinces

Some vitamin C, vitamin E, dietary fibre and potassium.
In season Apr – May

 

Raspberries

Excellent source of vitamin C, folate and dietary fibre.
In season Feb – Mar and Nov – Dec

 

Strawberries

Excellent source of vitamin C. Good source of dietary fibre and folate.
In season June – Sept and Nov – Mar

 

Tamarillos

Good source of vitamin C and dietary fibre.
In season May – Sept

 

Watermelons

Good source of vitamin A
In season Sep – Oct and Dec – Apri