Apples Braeburn Good source of dietary fibre,some vitamin C and potassium. |
Apples Fuji Good source of dietary fibre,some vitamin C and potassium. |
Apples Golden Delicious Good source of dietary fibre, some vitamin C and potassium. |
Apples Granny Smith Good source of dietary fibre,some vitamin C and potassium. |
Apples Jonathon Good source of dietary fibre, some vitamin C and potassium. |
Apples Lady William Good source of dietary fibre,some vitamin C and potassium. |
Apples Pink Lady Good source of dietary fibre,some vitamin C and potassium. |
Apples Red Delicious Good source of dietary fibre,some vitamin C and potassium. |
Apples Royal Gala Good source of dietary fibre,some vitamin C and potassium. |
Apples Sundowner Good source of dietary fibre,some vitamin C and potassium. |
Apricots Good source of dietary fibre, vitamin A and vitamin E. Some Vitamin C. |
Avocados Good source of vitamin C, vitamin E, nicacin and potassium. Contains mon-unsaturated fats. Feb – Nov |
Bananas Some Vitamin C, folate, vitamin B6, dietary fibre and potsassium. |
Blackberries Good source of vitamin C, folate, dietary fibre and potassium. |
Blueberries Good source of dietary fibre. Some vitamin A and vitamin C. |
Cantaloupes/Rockmelons Excellent source of vitamin A and vitamin E. Some vitamin C. |
Cherries Some vitamin A, vitamin C and dietary fibre. |
Custard Apple Good source of vitmain C, potassium and dietary fibre. |
Figs Good source of dietary fibre. Some potassium and calcium. |
Grapefruit Excellent source of vitam C. Some potassium. |
Grapes Black Supreme Good source of dietary fibre. Some of vitmains C. B6 and E. |
Grapes Flame Seedless Good source of dietary fibre. Some of vitamins C, B6 and E. |
Grapes Menindee Seedless Good source of dietary fibre. Some of vitmains C. B6 and E. |
Grapes Red Globe Good source of dietary fibre. Some of vitmains C. B6 and E. |
Grapes Thomson Seedless Good source of dietary fibre. Some of vitmains C. B6 and E. |
Honeydew Melons Good source of vitamin C and potassium. |
Kiwifruit Exellent source of vitamin C. Good source of folate, vitamin E and dietary fibre. |
Lemons Excellent source of vitamin C. |
Limes Excellent source of vitamin C. |
Lychees Good source of vitamin C. Low in kilojoules. |
Mandarins Honey Murcott Excellent source of vitamin C. Good source of folate and dietary fibre. Aug – Nov |
Mandarins Imperial Excellent source of vitamin A and vitamin C. Good source of folate and dietary fibre. |
Mangoes Excellent source of vitamin A and vitamin C. Good source of vitamin E, potassium and dietary fibre. |
Nashi Pears Some vitamin C and dietary fibre. |
Nectarines Good source of vitamin A and vitamin C. Some potassium and dietary fibre. |
Oranges Navel Excellent source of vitamin C. Good source of folate and dietary fibre. |
Oranges ValenciaExcellent source of vitamin C. Good source of folate and dietary fibre. In season Nov – Mar |
Passionfruit Excellent source of vitamin C. Good source of vitamin E and dietary fibre. Some niacin. |
Pawpaws Excellent source of vitamin A and vitamin C. Good source of dietary fibre. |
Peaches White Some vitamin A and vitamin C. |
Peaches Yellow Good source of vitamin A and vitamin E. Some vitamin C, potassium and dietary fibre. |
Pears Beurre Bosc Some vitamin C and dietary fibre. |
Pears Corella Some vitamin C and dietary fibre. |
Pears Packham Some vitamin C and dietary fibre. |
Pears Williams/Bartlett Some vitamins vitamin C and diertary fibre. |
Persimmons Excellent source of vitamin A. Good source of vitamin C, vitamin E and dietary fibre. |
Pineapples Good source of vitamin C, folate and potassium. |
Plums Good source of dietary fibre. Some vitamin C and vitamin E. |
Quinces Some vitamin C, vitamin E, dietary fibre and potassium. |
Raspberries Excellent source of vitamin C, folate and dietary fibre. |
Strawberries Excellent source of vitamin C. Good source of dietary fibre and folate. |
Tamarillos Good source of vitamin C and dietary fibre. |
Watermelons Good source of vitamin A |