| Apples BraeburnGood source of dietary fibre,some vitamin C and potassium. In season Apr – Sept |
| Apples FujiGood source of dietary fibre,some vitamin C and potassium. In season Apr – Sept |
| Apples Golden DeliciousGood source of dietary fibre, some vitamin C and potassium. In season Feb – Sept |
| Apples Granny SmithGood source of dietary fibre,some vitamin C and potassium. In season Mar – Sept |
| Apples JonathonGood source of dietary fibre, some vitamin C and potassium. In season Mar – May |
| Apples Lady WilliamGood source of dietary fibre,some vitamin C and potassium. In season July – Sept |
| Apples Pink LadyGood source of dietary fibre,some vitamin C and potassium. In season May – Sept |
| Apples Red DeliciousGood source of dietary fibre,some vitamin C and potassium. In season Mar – Sept |
| Apples Royal GalaGood source of dietary fibre,some vitamin C and potassium. In season Feb – May |
| Apples SundownerGood source of dietary fibre,some vitamin C and potassium. In season June – Sept |
| ApricotsGood source of dietary fibre, vitamin A and vitamin E. Some Vitamin C. In season Dec – Feb |
| AvocadosGood source of vitamin C, vitamin E, nicacin and potassium. Contains mon-unsaturated fats. Feb – Nov |
| BananasSome Vitamin C, folate, vitamin B6, dietary fibre and potsassium. In season all year round |
| BlackberriesGood source of vitamin C, folate, dietary fibre and potassium. In season Dec – Feb |
| BlueberriesGood source of dietary fibre. Some vitamin A and vitamin C. In season Dec – Mar |
| Cantaloupes/RockmelonsExcellent source of vitamin A and vitamin E. Some vitamin C. In season Dec – Sept |
| CherriesSome vitamin A, vitamin C and dietary fibre. In season Nov and Dec |
| Custard AppleGood source of vitmain C, potassium and dietary fibre. In season Apr – Sept |
| FigsGood source of dietary fibre. Some potassium and calcium. In season Dec – Feb |
| GrapefruitExcellent source of vitam C. Some potassium. In season May – Nov |
| Grapes Black SupremeGood source of dietary fibre. Some of vitmains C. B6 and E. In season Jan – Mar |
| Grapes Flame SeedlessGood source of dietary fibre. Some of vitamins C, B6 and E. In season Jan |
| Grapes Menindee SeedlessGood source of dietary fibre. Some of vitmains C. B6 and E. In season Nov – Jan |
| Grapes Red GlobeGood source of dietary fibre. Some of vitmains C. B6 and E. In season Jan – Apr |
| Grapes Thomson SeedlessGood source of dietary fibre. Some of vitmains C. B6 and E. In season Jan – May |
| Honeydew MelonsGood source of vitamin C and potassium. In season Dec – Mar then June – Sept |
| KiwifruitExellent source of vitamin C. Good source of folate, vitamin E and dietary fibre. In season April – Dec |
| LemonsExcellent source of vitamin C. In season Apr – Nov |
| LimesExcellent source of vitamin C. In season Jan – Aug |
| LycheesGood source of vitamin C. Low in kilojoules. In season Nov – March |
| Mandarins Honey MurcottExcellent source of vitamin C. Good source of folate and dietary fibre. Aug – Nov |
| Mandarins ImperialExcellent source of vitamin A and vitamin C. Good source of folate and dietary fibre. In season May – Aug |
| MangoesExcellent source of vitamin A and vitamin C. Good source of vitamin E, potassium and dietary fibre. In season Oct – Feb |
| Nashi PearsSome vitamin C and dietary fibre. In season Mar – June |
| NectarinesGood source of vitamin A and vitamin C. Some potassium and dietary fibre. In season Dec- Mar |
| Oranges NavelExcellent source of vitamin C. Good source of folate and dietary fibre. In season Dec- Feb and May – Sept |
| Oranges ValenciaExcellent source of vitamin C. Good source of folate and dietary fibre. In season Nov – Mar |
| PassionfruitExcellent source of vitamin C. Good source of vitamin E and dietary fibre. Some niacin. In season Mar – Oct |
| PawpawsExcellent source of vitamin A and vitamin C. Good source of dietary fibre. All year round |
| Peaches WhiteSome vitamin A and vitamin C. In season Dec – Feb |
| Peaches YellowGood source of vitamin A and vitamin E. Some vitamin C, potassium and dietary fibre. In season Dec – Mar |
| Pears Beurre BoscSome vitamin C and dietary fibre. In season Mar – Aug |
| Pears CorellaSome vitamin C and dietary fibre. In season Apr – Oct |
| Pears PackhamSome vitamin C and dietary fibre. In season Apr – Sept |
| Pears Williams/BartlettSome vitamins vitamin C and diertary fibre. In season Feb – Mar |
| PersimmonsExcellent source of vitamin A. Good source of vitamin C, vitamin E and dietary fibre. In season May -June |
| PineapplesGood source of vitamin C, folate and potassium. In season Sept – Apr |
| PlumsGood source of dietary fibre. Some vitamin C and vitamin E. In season Jan – Mar |
| QuincesSome vitamin C, vitamin E, dietary fibre and potassium. In season Apr – May |
| RaspberriesExcellent source of vitamin C, folate and dietary fibre. In season Feb – Mar and Nov – Dec |
| StrawberriesExcellent source of vitamin C. Good source of dietary fibre and folate. In season June – Sept and Nov – Mar |
| TamarillosGood source of vitamin C and dietary fibre. In season May – Sept |
| WatermelonsGood source of vitamin A In season Sep – Oct and Dec – Apri |