Tsambica’s Oatey Breakky
For the oats – makes 4 serves 1 Cup of organic oats 2 tbsp pepitas 2 tbsp Flaxseeds 2 tbsp sunflower seeds 2 tbsp sesame seeds Juice of 2 oranges Garnish for 1 serve 50 g coconut yoghurt A sprinkle of cinnamon 30 g passion fruit 30 g blueberries 30 g raspberries Method Add all […]
Voulla’s Super Green Salad
Preparation 20 mins Serves 4 Ingredients 4 soft boiled eggs 4 kale leaves chopped – no need to remove stalks 2 broccoli flowrettes – entire flowrettes chopped and stalks diced ¼ cup roasted almonds, roughly chopped 3/4 cup of “Omega sprinkle” – or make your own this is a mixture of sunflower kernels, pepitas (pumpkin […]
Tsambica’s Corn Fritters with Chilli Avocado Mash
Ingredients Corn Fritters Corn from one cob 1 medium zucchini finely grated 1 small red onion finely diced 2 eggs slightly beaten with a fork 1/4 cup buckwheat flour 2 tbsps flaxseeds 2 tbsps Pepitas 1/2 tsp ground cumin Salt and pepper to your taste Olive oil for cooking Chili Avocado Mash 1 ripe Avocado […]
The Look Of Calm – Sleep!
We all suffer from some sort of sleep loss. It’s nearly impossible to live in today’s world and be able to say that you get a solid 7-9 hours every night. Right? Whether it’s in the form of a new baby, long work hours, or a touch of insomnia, sleep deprivation rears its ugly head […]
Mindful Eating
Ever eat a whole bag of chips only to reach the crumbs and not remember actually eating all of those chips? Or… you eat so fast that you don’t really taste your food and then you’re hungry shortly after. Cue “Mindful Eating”. Meaning, “to Eat In the Moment”. In today’s society, we are so used […]
You’re NOT too old for this!
How to stop signs of ageing in its tracks! Whether we like it or not, ageing is a part of life that we all have to deal with. Whether this be through wrinkles, soreness, or using the phrase ‘I’m too old for this’ as part of your everyday vocabulary, this unavoidable stage is something that […]
The Mediterranean Diet
For most people the word diet sends all sorts of shivers down your spine and a so many excuses come to mind. But instead of saying, ‘maybe next week’, why don’t you try the Mediterranean diet! Firstly, let’s drop the word “diet” Diet automatically signifies “temporary” and eating the Mediterranean way is a lifestyle as […]
We have so mush-room in our hearts for you!
Holy Shitake! Did you know Ancient Egyptians believed that mushrooms grew by magic, because of the way they could appear overnight? – Yeah neither did we…. Whatever your favourite is — crimini, enoki, oyster, portobello, shiitake or white button — all mushrooms are loaded with essential nutrients. With all of the different mushroom varieties it got […]
How to make the perfect grazing board
‘Entertaining this weekend? Having a picnic with the girls? Preparing a romantic meal for your partner? You can do no wrong with a platter (I guarantee!). There are so many options with platters, you can have cheese platters, meat platters, fruit platters, or take all three and make one beautiful, delicious, grazing board! Now I’m […]