How to eat more fruit and vegetable to boost your immune system?
Eating more fruit and vegetables help to fight off viruses and infections Keeping healthy is a priority as the second wave of COVID-19 threatens to creep into Queensland. While being healthy is no guarantee you are completely safe from the Coronavirus, it will go a long way in helping your body fight off any viruses […]
Weekly Produce Report
Queensland-grown produce is dominating the Brisbane Produce Market this week, as the cold weather sees more supplies of fruit and vegetables coming in from local regions. Hass avocados from North Queensland are in abundance as are raspberries, fresh from Caboolture. All varieties of pears are eating well however Packham pears are at the peak of […]
Cauliflower Curry Bake
Cooking dinner has never been so quick and easy! This Delicious”cauliflower curry bake” is so easy to make, Pick up all your ingredients from your local Earth Markets store, and watch the video below as Tsambica puts it all together in minutes! INGREDIENTS • 1 large cauliflower, broken into roughly 4cm florets • 30g organic […]
Tsambica’s Oatey Breakky
For the oats – makes 4 serves 1 Cup of organic oats 2 tbsp pepitas 2 tbsp Flaxseeds 2 tbsp sunflower seeds 2 tbsp sesame seeds Juice of 2 oranges Garnish for 1 serve 50 g coconut yoghurt A sprinkle of cinnamon 30 g passion fruit 30 g blueberries 30 g raspberries Method Add all […]
Voulla’s Super Green Salad
Preparation 20 mins Serves 4 Ingredients 4 soft boiled eggs 4 kale leaves chopped – no need to remove stalks 2 broccoli flowrettes – entire flowrettes chopped and stalks diced ¼ cup roasted almonds, roughly chopped 3/4 cup of “Omega sprinkle” – or make your own this is a mixture of sunflower kernels, pepitas (pumpkin […]
Voulla’s Chia Pancakes
Preparation 30 minutes Serves 3 Ingredients 3 ripe bananas, chopped 2 sliced bananas 6 eggs 1 cup of almond meal 3 tablespoons chia seeds – dark or white extra virgin coconut oil – for cooking 2 tablespoons peanut butter or almond butter or Tahini (or any other nut butter you prefer) ground cinnamon for sprinkling, […]
Tsambica’s Corn Fritters with Chilli Avocado Mash
Ingredients Corn Fritters Corn from one cob 1 medium zucchini finely grated 1 small red onion finely diced 2 eggs slightly beaten with a fork 1/4 cup buckwheat flour 2 tbsps flaxseeds 2 tbsps Pepitas 1/2 tsp ground cumin Salt and pepper to your taste Olive oil for cooking Chili Avocado Mash 1 ripe Avocado […]
The Look Of Calm – Sleep!
We all suffer from some sort of sleep loss. It’s nearly impossible to live in today’s world and be able to say that you get a solid 7-9 hours every night. Right? Whether it’s in the form of a new baby, long work hours, or a touch of insomnia, sleep deprivation rears its ugly head […]
Mindful Eating
Ever eat a whole bag of chips only to reach the crumbs and not remember actually eating all of those chips? Or… you eat so fast that you don’t really taste your food and then you’re hungry shortly after. Cue “Mindful Eating”. Meaning, “to Eat In the Moment”. In today’s society, we are so used […]